Nutrition & Professional Hair Care Products!

It is not new to find that nutrition is the be-all and end-all for our health. Besides, the expression "we are what we eat" is widespread. What you may not have thought of is that a balanced diet has significant benefits for our hair as well!

All women who want healthy and long hair and quite rightly turn to professional care products. But they ignore the "diet" factor. Professional hair care products have proven results. However, in order to achieve the maximum possible effect on your hair, make your ally the foods that help your pursuit!

What foods should you include in your diet? All the answers, below!

Protein: primary nutritional value

One of the basic components of hair is protein, so the consumption of proteins feeds our hair with vital nutrients. The second component of hair is amino acids, another protein compound. So, incorporate in your diet low-fat protein sources such as chicken, cheeses and low-fat yogurt, quinoa and boiled eggs to help your hair stay shiny, healthy and grow faster.

Iron: strong nutritional shielding

In general, iron deficiency in the body is responsible for atony, low energy, bad mood, irritation. Especially though, the lack of it translates into sensitized hair that breaks or even falls out! If you increase your intake of red meat, spinach, lentils, eggs and poultry, which are excellent sources of iron, you will soon see the difference in the quality of your hair!

Iron is responsible for transporting oxygen to the hair follicles. A simple microbiological test will show you if you have low iron or ferritin "stores" that do not retain iron in your body, and you will act accordingly!

Have You Heard Of Biotin?

If you do not eat cauliflower, lentils and carrots, you do very poorly! These foods are rich in biotin, a vitamin of the B complex. It is an extremely necessary ingredient for hair growth, so it is advisable to put in your daily life foods that contain it. And because we are sure that the above foods are not one of your favorites: raw, unsavoured almonds also contain biotin, so now you know what snack you will prefer!

Read also >>  Soft Hair As If You Got Out of The Hairdresser!

Omega-3 Fatty Acids

One could write a whole book about the contribution of Omega-fats to health. They are really innumerable, they are good for the circulatory, the eyes, the nails and of course the hair! They strengthen the hair and make it more radiant (as does our skin).

So immediately put in your diet fish such as sardines and salmon. If you are a fan of nuts, nuts are a very good source of Omega 3.

Diet Rich in Vitamins

The lack of vitamins seriously disrupts the balance of our organism. There are specific vitamins such as B6 & B12 that contribute to proper hair growth and health. Whole grains, beans and low-fat milk are excellent sources to pump the required amounts of B6 & B12 and ensure the health and growth of our hair.  

But let's help the intake of proteins, vitamins and trace elements, with the appropriate hair care products. CLICK HERE to see all its products lovehair.gr and make your purchases online at the best prices on the market.

Αν δεν είστε σίγουρη για τον τύπο και τις ανάγκες των μαλλιών σας, επικοινωνήστε με έναν εξειδικευμένο hair stylist των Xanthi Xair Gallery ΕΔΩ, για να σας συμβουλεύσει.