Maintaining hair health can be a challenge, but we can face both with proper nutrition and with targeted care. There are certain foods that are especially beneficial for hair health. Regular consumption of these foods can help us keep your hair at its best.

Hair is one of the most important feminine features. They reflect our self-confidence and personality, femininity and charm. If we do not take care of them properly then the hair is weakened, it becomes thinner and brittle.

Read this article to see how you can "weapon" the diet to shield the health of your hair as well.

Protein is an essential component of hair. Hair is specifically made up of keratin, so a protein-rich diet can help our hair grow longer and stay healthy.

Eggs, milk, yogurt, cheese, chicken and quinoa are all excellent sources of protein that you can include in your diet. On the contrary, their lack or deficiency can lead to hair loss.

Biotin is a water-soluble vitamin that belongs to the B complex. It is responsible for the metabolism of fatty acids and glucose and helps in the conversion of amino acids into proteins. Biotin, also known as vitamin H, is essential for hair growth. Its deficiency can lead to hair loss, dry scalp and skin.

While the lack of biotin can cause these problems, its excessive intake can also be harmful. But if you include foods rich in biotin in your diet such as cauliflower, lentils, almonds and carrots, you will have ensured the health and vitality of your hair. 

The best way to ensure the health of your hair is to adopt a diet rich in iron. Some of the best sources of iron are red meat, poultry, eggs and green leafy vegetables.

It is important to remember that not all sources of iron are the same. The type of iron found in dietary supplements (called a bloodsucker) is more easily absorbed by the body than the type of iron found in plants.

If you can't get enough iron from your diet, you may need to take a supplement. Be sure to talk to your doctor before taking any supplement, as excessive amount of iron can be harmful.

Iron is responsible for the adequacy of oxygen in hair follicles. If there is no oxygen sufficiency, then hair loss makes its appearance.

In fact, vitamins are essential for healthy hair growth. There are two main types of vitamins – water-soluble and fat-soluble.

Water-soluble vitamins are complex B and C, and these are mainly responsible for cell function. The fat-soluble vitamins are A, D, E and K, and these help in the absorption of nutrients.

A balanced consumption of vitamins B12 and B6 will give health to your hair. Excellent sources of these vitamins are milk, beans and whole grain foods.

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Omega-3 fatty acids are a type of unsaturated fat that is beneficial for both hair and nails. These fatty acids help maintain the health of the scalp and prevent hair loss.

They also make hair grow faster, strengthen the hair, and give shine and vitality. Some good sources of omega-3 fatty acids are fish, flaxseed and walnuts.

Professional hair care products are essential for effective hair care. They are more powerful in the composition of the required nutrients and give vitality, shine and elasticity to the hair.

However, they may have a slightly higher price, which is why many of us end up choosing cheaper alternatives that do not have the same effectiveness. On the contrary, they can place a greater burden on our scalp.

Τα επαγγελματικής ποιότητας σαμπουάν, conditioner, leave-in treatment, μάσκες, styling και όλα τα προϊόντα που περιέχουν φυσικά συστατικά όπως λάδι καρύδας, αργκάν ή βούτυρο καριτέ για να θρέψουν τα μαλλιά μας, είναι ιδανικά.  

Those who have turned to professional grooming products have literally adored them. The reason? Simple! Professional quality products make you look AND feel more beautiful than ever!

How would you feel if we told you that you can give volume to your hair even if you have fine hair? You would definitely be impressed and would like to know more!

Αν έχετε λοιπόν λεπτά μαλλιά και πάντα θέλατε να αποκτήσουν περισσότερο όγκο, υπάρχουν λύσεις! Διαβάστε αυτό το άρθρο μέχρι το τέλος και θα ανακαλύψετε χρήσιμα tips για πιο πλούσια μαλλιά.

Το έχουμε πει πολλές φορές και δεν θα σταματήσουμε να το επαναλαμβάνουμε. Τα κατάλληλα επαγγελματικά προϊόντα είναι το Α & το Ω για την υγεία των μαλλιών! Η φροντίδα με το κατάλληλο σαμπουάν και conditioner είναι απολύτως απαραίτητα.

Αν η τρίχα σας είναι λεπτή εκ φύσεως, τότε θα πρέπει να λούζεστε με ένα σαμπουάν που δεν θα τα «βαρύνει». Ταυτόχρονα αυτό το σαμπουάν θα πρέπει να καθαρίζει αποτελεσματικά τα μαλλιά. Υπάρχουν σαμπουάν με απολύτως στοχευμένες φόρμουλες για να προσδίδουν όγκο, για τα οποία μπορείτε να μας συμβουλευτείτε ΕΔΩ.

Δεν προσφέρουν όλα τα conditioner τα ίδια αποτελέσματα. Θα πρέπει να αποφύγετε εκείνα που ενυδατώνουν και θρέφουν βαθιά τα μαλλιά: η πλούσια σύστασή τους δεν ενδείκνυται για λεπτά μαλλιά.

The way you wash your hair also plays a key role. We have made reference to many articles in the blog us about how you should bathe. You should rinse with lukewarm water (or even cold) and use plenty of water until the shampoo is completely removed.

Do not touch your hair all the time and also do not comb it if it is not necessary. Contact by hand or combing with the brush leads to a weakening of the natural oils of the scalp. This results in hair loss.

SEE THE BEST PRODUCTS FOR VOLUME

Οι κυματισμοί και οι έντονες μπούκλες δημιουργούν την αίσθηση μεγαλύτερου όγκου στα μαλλιά. Για να πετύχετε styling με κυματισμούς χρειάζεστε ένα επαγγελματικό εργαλείο ειδικό για μπούκλες, τα οποία προσφέρονται στα Xanthi Hair Gallery, σε μια ποικιλία τιμών. 

Curls may not be kept lively throughout the day. However, the illusion of volume in the hair remains and the result will be much better than without this styling.

Αυτό μπορεί να σας ακουστεί αστείο ωστόσο λειτουργεί! Στεγνώστε τα μαλλιά σας ρίχνοντας το κεφάλι προς τα κάτω και επιπλέον με τα δάχτυλά σας σηκώνετε τις ρίζες καθώς τα στεγνώνετε. Αφού τελειώσετε, τινάξτε το κεφάλι προς τα πάνω και θα δείτε πολύ περισσότερο όγκο στα μαλλιά σας!

Οι περισσότερες από εμάς έχουμε πολλές υποχρεώσεις και περιορισμένο χρόνο. Θέλουμε όμως να φαίνονται τα μαλλιά μας πλούσια και υγιή. Αν ανήκετε και εσείς σε αυτή τη κατηγορία μπορείτε να κάνετε κάτι απλό. Πάρτε ένα σίδερο ισιώματος και δημιουργήστε μικρότερους κυματισμούς στις άκρες των μαλλιών σας. Θα ξαφνιαστείτε από το αποτέλεσμα!

Κανένα άρθρο και καμία online συμβουλή δεν μπορεί να αντικαταστήσει τη γνώμη των ειδικών. Όταν μιλάμε για τα μαλλιά τότε οι πλέον ειδικοί είναι οι εξειδικευμένοι hair stylists.

Μπορείτε να επικοινωνήσετε με έναν έμπειρο hair stylist των κομμωτηρίων Xanthi Hair Gallery ΕΔΩ. Με χαρά θα ακούσουμε τι θέλετε να πετύχετε στα μαλλιά σας και θα σας συμβουλεύσουμε με τον καλύτερο δυνατό τρόπο.

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Hair health is linked to our overall health. For this reason you should maintain a healthy lifestyle that includes a balanced diet, plenty of water and regular exercise.

Add more fruits, vegetables, foods rich in protein and iron, and in a couple of weeks you will see your hair alive, richer and shinier.

Almost all of us have heard about keratin treatment. It remains undoubtedly one of the most hot trends in the services of a hairdresser. The results guarantee either frizz-free hair, soft and straight as silk, or healthier, richer hair - that's why more and more women are giving themselves the application of keratin! 

But what is keratin: it is a structural protein that has a high concentration of sulfur and cystine. This miraculous consistency is what makes hair strong, more elastic and shiny. 

With the modern way of life and everyday life, hair has more and more demands in order to be shielded against wear and suffering. The effect on the hair when keratin levels decrease is: frizz, dullness, dryness and a tendency to break at the ends.

Those of you who do not already have the experience of such a professional application, you should know that there is not only one option. 

The best known is the Brazilian blowout, which women with curly, unruly hair adore. Also, there is the keratin treatment that is done to strengthen or replenish the required nutrients in the hair and moisturize the hair in depth.

Whichever you choose, the result will be hair without frizz. In any case, your hair will gain the shine and vitality you desire. However, these two applications have some minor differences and several of us have a little confusion about what this treatment offers in practice.

If you wish to learn more about keratin treatment or make an appointment with a Specialized hair stylist, you can contact HERE.

Ναι, υπάρχουν κατάλληλα και ακατάλληλα σαμπουάν για να λουστείτε μετά από μια θεραπεία κερατίνης. Δεν πρέπει να θυσιάσετε σε καμία περίπτωση το αποτέλεσμα χρησιμοποιώντας ακατάλληλα προϊόντα! Για αυτό το λόγο, πρέπει να χρησιμοποιείτε σαμπουάν χωρίς θεϊικά άλατα, σαμπουάν sans sulphates ή sulfates free, τα οποία συνήθως αφρίζουν λιγότερο και καθαρίζουν με ήπιο τρόπο τα μαλλιά.

We have gathered some of the best options available to you, so you don't have to look for the composition and labels of the different products on the market. Use any of the following shampoos without fear for application after a keratin treatment.

Be careful, do not use hot water because you will dehydrate your hair. The best is lukewarm water for shampooing. 

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Repeat the same procedure once more, if necessary because many friends use it for frequent shampooing due to its particularly mild composition, so "one hand" is enough.

Every styling but also every treatment needs care to have lasting results. Caring with the appropriate professional products is the only advisable. 

In addition, you should consult the experts hair stylists and don't leave the health of your scalp to chance. Inappropriate or even aggressive products can have undesirable effects.

Contact US HERE to make an appointment for a professional diagnosis of your hair.